Sportfasting update

It’s good when anyone using Sportfasting has a marked improvement, be it a customer or even the Sportfasting crew themselves.

After doing a series of ‘mini fasts’, Gregg wanted to test himself in his favourite discipline – the 21 km or half marathon. Racing on Sunday 14 September in the Southern SuperSpar Fred Morrison Half Marathon, he ran 83mins 12sec which is 47sec better than his Personal Best.
Well done Gregg!!!!

From Paul and the all the guys from Sportfasting-SA.

Stay fit
Paul