High fat vs High carbs

Hi Everyone

Paul and I recently read a very interesting article about whether a high fat diet is better than a high carb diet. It’s a very balanced and sensible view and while the article is aimed at endurance athletes, anyone trying to maintain a healthy lifestyle would probably find it interesting. Click ‘here’ to read it.

Later in the week I’ll let you all know how my Boston Marathon run was.

Stay fit
Gregg