Is a massage worth the expense?

Here at Sportfasting we put a lot of emphasis on food & nutrition because after all, “you are what you eat”. But we try pass on any good quality and/or useful information, for the benefit of all, in everything we send to you even if it’s not about food. So following the theme of trying to add value, I thought you might find the two articles at the links below interesting:
‘Is a massage worth the expense?’

‘Do you cramp when exercising?’

Regards
Paul