Probably not the best reason, but could not lose weight on their own discipline while I do a lot of sports. The additional benefits such as improved fitness talked me absolutely.
The spa itself was super. Bas is an excellent coach who promises after coming. He’ll call you every day during the course, and with his inexhaustible energy he knows to give you a good feeling! The spa was fine; finally went my switch all 1 day earlier than expected and the treatment lasted only nine days. After three days to live, to sap your hard bites were again a feast! Results: After 10 days: + / – 5 kilograms off now after 2 months + / – 10kg off. The feeding schedule and tips that Bass gave me at the end works great. My condition: it has at least remained the same, however, the flu outbreak has also seen me + so it remains to be seen how much better it is. Final conclusion: The Sportfasting works super, with the right effort to get there through good, and you feel absolutely comfortable in your skin afterwards!
|Name: Ed Claassens Job:Team Leader Sport|
Eventually very satisfied with the result. 4kg less, waist size 2cm and most importantly the duration improved performance. Improved last Sunday at the Venloop my 10 year old PR in the half marathon. Topgevoel. Now the bike and start preparing for the transalpine September. Sorry
I got my diet changed something with cottage cheese / fruit in the morning and a delicious salad at lunch. Furthermore, just eat potluck,. Weight remains stable, there will actually turn 1kg but this does not, pants pockets me the ass. Healthier eating all’m in my lifestyle and also now in the lifestyle of the family. Many sports was already in my life rhythm.
summary: very satisfied Sportfasting and guidance of Bas. Could the cure only recommend and will definitely do a (mini) cycle again.
|Name: Peter van der Citadel Job: Commercial Manager|
Yet there is doubt just before the start, because three days on 3 “juices “every days life was not a pleasant prospect. But the opposite was the case.During the course total no known problems, during the 3rd afbouwdag not. During the three days of fasting no hunger had, with the obligatory sports went well me and constantly the targets could meet.
On the 2nd day of fasting, there was the “switch” all of which resulted I the 3rd vastendag’s-afternoon already eating up could take what was planned on the 1st opbouwdag.In me my immediate surroundings were sometimes questioned put in what I was doing and whether it was wise.
Well, I can tell you that it has not been. definitely worth
my weight in the treatment with 5 kg and reduced my waist size is 5 cm diminished. Meanwhile my weight further reduced two weeks after the treatment with 1.5 kg, I feel fitter and have more energy. Need a cookie with coffee or a snack in the evening is gone. And ….. after more than 20 years have swallowed medications for my high blood pressure, which is now reduced, will be tried in April or drugs can be reduced.
Finally, I am pleased to have started this treatment, and the possible result achieved.
Bas without your support and guidance this certainly was not successful.
Thanks, it was SUPER!
|Name: Twanny Schueler Job: Teacher|
before the test I was quite nervous, I had no idea how it was with my condition. I have 1 x sports in the week, but that is not everything. The test was not bad but also not optimal. Also, my blood pressure was a little elevated. After a longer lead late December started with the cure.
afbouwdag The first went very well, but the second day I had a terrible headache and was not feeling well. The “infamous” 3rd afbouwdag I whistling through. And my first day of fasting was December 31!! Many people had respect for (also Bass) and some did not find me wise. I myself have no qualms had not even when everyone was great at the gourmet. I stand before the class and can not simply take a few days off. So then but in the holidays.
The second and third day of fasting were okay, the juices and the switch was fine to do, but I was really hungry. My stomach really wanted to fill and happy if I start earlier with build up, because I was well switched. And that first salad ….. DELICIOUS!
The bike was doing well and noticed that it was getting better. On fast days less, but that’s logical and during and after the construction days I was becoming more like a spear. I noticed that I did use. Much less (and sometimes almost none) suffered from exercise-induced asthma and less Ventolin And that was super Bass again, because asthma are inflammation and have the switch you less problems.
Altogether I made a very good course and am very happy and proud of myself.
In total I lost 4 kg and 6 cm. Still maintain and lose more with healthy eating and 2-3 times a week cycling.
Bas; SUPER THANKS! You’re a good coach!
|Name: Veronique Delnoye|
I certainly do not remember you this good news: I was just at my doctor to another to measure my blood pressure in check. This was now: 124/80!!(2 weeks ago 146/90).
The doctor was dumb beaten … “what was that again done to cure you have?”.
Nice huh! I’m really happy and this is all the more motivation to hold it. Lifestyle
Special thanks for your great support so far. Your personal and genuine interest I appreciate very much.
We see each other soon for discussion, until then.
For me personally, so a great success, but I am very aware of the fact that it really begins. Now stick with mindful eating and workout!
|Name: Jolanda Bijsterveld|
Hi Bas. After the experience of seeing my husband I thought I’m going to do just that I had other objectives. For me it was a question that my hormone household was out of order, resulting in high peaks and deep valleys from one moment to the next change of mood. After the intake at Bass appeared likely to me to be no golden mountain but a hill. According to Bas my thyroid is not working properly and I live on a pilot flame with a body temperature of between 34.5 / 35.7. So that was a shock nonetheless I went wrong with fresh have against it. I could not stand the treatment of metabolic and against bottle, Huub there was tingling in his head. I have fortunately had no problems, I had only the first day of fasting morning tremors legs but after my juice and BOTTLE everything went better. I’m even a day earlier may begin building my weight was now 3 pounds less and scale 2 cm less so despite the pilot flame I went like a rocket. (Thankfully). My temperature went to 36.3 and I felt my own good exercise went without problems. Now one month later, I feel super good have no problems with my calves during a hike and the fluctuations are also a lot less. The food is good to keep full exercise is more difficult. Bas you are a super coach thank you!
|Name: Willem van den Laar Bunge
Company Name: Knegt & van den Laar Bunge
Job: Physiotherapy and Manual Therapist
After having followed some patients from my practice the sport fasting at Bas was time to do a little “tighter in the paint” to sit. I’m a fairly experienced athlete who plays tennis every week and 1 to 2 times a week is hard without specific purpose. In the past about 10 half marathons (PR 1:38) and 1 whole (NYC 2007 4:09) but by small injuries and little time the last 3 years not. Before the start of the course I weighed 98.5 kg with a length of 1.90 m and conditional I had done the last 6 weeks little, so it’s time for action!! Spa planned just before and during the autumn, so I had some space to work and rest. During afbouwdag 1 and 2 just worked but took the time to train for breakfast and pause to plan for lunch. These days were fine to do, 1st day a headache but no further details. Afbouwdag 3 for the first time in search of the ketones in the urine and yes all pretty purple (between 2 and 3) This was the first full sapdag and I actually found it quite good to do. The supplements in combination with the methacholine bolic switch did their work well and I have had no appetite. The training went well and I had a lot of power in my legs. Fast 1 gave an entirely purple strip, I had already made the switch so, this course provides a huge incentive adrenaline! In the afternoon with my bottle of methanol bolic switch 4 hours looking at the Marathon Eindhoven, between all drinking beer and eating fries townspeople. Even this did me very well off, so far so good. 2 had to work fast again, pass up to too much muscle damage training and consulting Bas (I had already been geswitchd). This day can keep 450 ml juice, incredible! Good full Fast day 3 was up day 1 because the result was already achieved and there was already 6 kg from. These days a peaceful recovery training done on HF 120 and then again for the first time in three days solid food. Never enjoyed as a kiwi and an apple. During the further development days on the advice of Bass at every meal 150ml extra juice to get for further recovery. What little sugar within The strips were some purple and ketones were out of my body. Can work with it quickly soured feeling in my legs, HF adjusted to max 150. Days last building good 1st week after the course felt very good, was again a question of finding the right eating regime. I chose to keep me having breakfast with cottage cheese, fruit and nuts in the afternoon to eat. Well-stocked salad In the evening we just eat the same as before, I’m just trying to be something with potatoes, pasta and rice. Economical Now, more than two weeks after the treatment is the balance and I notice that I have made. Considerable step during running sessions The weight is still -5.5 kg and my waist size is 6 cm decreased. The biggest difference is that I now eat three times a day and that the need for snacking is gone completely. I feel energized and sleep well. The guidance of Bas was and is very enthusiastic, he has the ability to predict how the treatment will go smoothly and told very inspiring. Well in advance I am very pleased with the results and expects to continue this line well. Greeting Willem van den Bunge Laar be continued ….
|Name: Huub Bijsterveld
|Name: Judith Hendrikx|
|Name: Ben Schueler
Company Name: ASML
Job: Senior System Designer
the first few days of treatment went well. I live in the countryside with many beautiful cycling routes. After work, I first jumped on my bike to train. Half an hour
, the fasts, I began to notice all clear and my body changes. I slept much better because I was less need for sugar, I felt awfully fit and still have enough energy to a variety of activities (if they were not too intense).
After the fasts is my weight by 6 pounds decreased and my waist circumference with 9 centimeters. The building days I just take it easy to do given the temperatures above 30 degrees that week were true it. Bass is fine here through guided me through my diet to fit my sports. Anything
The most positive of the whole story is that coaching and positive image of Bas yourself is encouraged to be huge to correct the daily one-on-one to work and also agreed to continue after the treatment.
I have more energy, less hungry than before and now sleep through the night. I have the maximum in the 10 days taken out and that will be even more in the coming months. I will continue to exercise what my body remains incentives to burn fat! Bas, thanks for coaching, assistance and pleasant conversations. everyone I can (if physically possible and physically), recommend the Sportfasting!
|Name: Lutgart of Kollenburg|
|Name: Harry Verhagen
Company Name: Mental Health
Job: Team Leader
A while ago what about Sportfasting googled and contacted Bas. More than three months ago I had my interview. With clear explanations of Bas and his infectious enthusiasm I received a lot of sense to follow the sport. Fasting Since I am one of the statistics and the numbers and always train with heart rate monitor, I kept everything accurately, such as the wrist rest. Results showed that I already switching was fast 1. I had absolutely no trouble dismantling and fasting and could still achieve the desired HF during training, but my pace gradually declined, especially during the fasting days. On the third day of fasting the tank was empty and not exercised on day 7. Quietly done on day 8 (similar to the feeling after 37 km on the marathon) and in consultation with Bas on day 9 not been running, but 30 min walk: focus on recovery! One of the most striking things about life style: in related to my work I ate irregularly and I was not a fish lover, that has really changed!. Enjoyed during the course of the food and appreciate it even more than before. The result after three months is great: my stomach size is reduced by 3 cm and I’m already three months 3 kg lighter. In the longer distances it strikes me that I can sustain the effort long easier (continuous power clearly improved) and my results are better. Overall very satisfied and Bass, thanks again for your excellent guidance and support. Also your calls after the treatment (week, month, three months), I very much appreciated.Sportfasting: a must!
|Name: Judith Hendrikx|
I wanted to start as my husband for his work 11 days had to be in China, I only needed to cook for my kids and for myself “a little”.
The went above my expectations thoroughly, not hungry, only in the evening at tea in for a treat (as normally a cookie or M & M’s) The sports was doen.De switch good I had to all pick up. afbouwdag 3
The guidance Bass I liked and he adapted the course where necessary aan.In if my case was something rather start eating one day and I did not sporten.Ik am very pleased with the result, 3 pounds net and 3cm waist circumference lost (I weigh less now than when I got married!) and what I find even more important is that my calves have never been so smooth aangevoelt.Normaal I could not run consecutively 2 or 3 days without getting my kuiten.Ik feel burden me super fit and am eager to start trainen.Of calm weather will still be PRs walked afwachten.Vandaag we have had the first evaluation by Bass and am wondering if I can continue, at least enough on my old habits info which I inherited, I can only recommend everyone this cure to work. kan.Verder (bring free / time for yourself during this course).
|Name: Carla van Dijk
Company Name: Natural2ruN
Job: Natural Running Coach
It was a good story and I was immediately excited so quickly made an appointment. During the intake I knew by presenting Bas already a large part that would be me. waiting Yet all the time taken for me and were further explained all relevant issues properly. Beforehand I figured if I wanted to start and that is what happened. My intake was on Friday, June 1 and 3 June, I began with the first afbouwdag. During the course of days, I was very well personally supervised by Bass. Every morning we had nice call which the next steps were discussed. was listened and I got good individual advice.Also with questions I could always rightly so. After days of treatment we had a deal where everything was discussed to maintain the switch.Meanwhile the days of treatment completed and I now have a few days of rest. To me, the purpose of the course mainly aimed at performance. In addition, like I am working with health and nutrition. Especially in combination with sports. Before I started the treatment I had suffered from an alternating sugar and drank quite a lot of Diet Coke. The first few days of the course I found it also hard that I could no sweetness and no diet coke.This feeling is now completely gone. The food I can eat now I feel satisfied me and let the sugar more alone. This makes me feel better alone. I believe in and expect that I will feel even more vital once I am of course restored . During the treatment I have lost about 3 kg, which is also a nice coincidence, of course. I am confident that I can continue this diet and see my improved fitness and maturities happy to accommodate. Conslusie: The cure is very liked. The performance improvement is to wait and see but I have confidence in it. ‘s very enthusiastic and knowledgeable guidance of Bas is highly recommended.
|Name: Wim van Tongeren|
6 weeks for my Sport Wired Water I undergo inspection at TopSupport sport and there suggested that a course to follow. First, to lose weight and to see if it would have on my (high) blood pressure. One another and to me also positive effects Sports doctor did not slect idea and after consultation with the doctor decided to start with the treatment. Just before and we started adjusting my blood pressure medication. During the cure And that was fast! Now 6 weekn after the course I am a mix of four different pills back to 1 and there must be some to improved / reduced. Only reason is the cure been worth it, because now I have (without beta-blockers) again big stretch in my heart rate range and sports a lot more enjoyable.
Besides that I am still a kilo or 7 to 8 lost and that sport better!
Yesterday another re-test on the bike done in TopSupport and all values were a lot better. Heart rate went up nice and I kicked 50 watts more than the cure. Because I now have more elasticity in the heartbeats have, it’s easier to write beautiful training programs.
There are still a few things on my bucket list.
Guidance of Bas was fine, he has a lot of thinking along with me and the sports and GP . With me he was happy surprised that the cure had such a positive effect.
The cure itself I found very comfortable (it had 10 days off) and would do it again. It was actually kick to accomplish with such a result.
|Name: Hans Brons
Company Name: IRXInnovations
|Name: Anoek Adank
Company Name: Fontys Sports College
Job: Sports & Teacher Education
|Name: Remko Leeuwenkamp
Company Name: Lion Camp Vandervelden BV
Not even tired not hungry during the fasting days. I’m after 10 days lost 6 pounds and my waist size is 5 cm. less. Finally on the target weight that I want the Alp d’Huez. My compliments to Bas has a clear explanation of the things that change during the cure. Now I notice that I have more energy.That along with less weight makes you feel good.
|Name: Erik Verreijt Job: IT SharePoint Consulta
|Name: Monique Robben
Company Name: Best Pilates
Job: Pilates PowerYoga-teacher
the logic of the concept Sportfasting, the enthusiastic attitude of Bas and positive experiences on his site have pulled me right over the line. Knowledge of Bass, Am 2 days later I started. The phasing days were a breeze for me because I always like to eat salads and fruits and vegetables.It feels good to eat healthy. On the first day of fasting I got the afternoon a huge dip. By the evening drew to itself away again, and then I found to do. Fasts the very good You have to build, not too many plans and take time for things rest. On the 2nd day of fasting I had a lot of energy and I could enjoy working in the garden. The 2nd dip I received only during the 2nd set-up day. I was tired and lethargic all day, but that was the day then disappeared again.
Eventually I went to 59.7 pounds on the last build-up of 62.3 pounds and less than 4 cm. rid of my belly. On the same day I went back to Bas afternoon for an extended session on nutrition, the effects of fasting sport and how to continue. That was very verhelderend.Je also have the feeling that Bass can not just let go. His involvement goes far and that makes this concept in my mind so successful.
Hormonal happened also everything. My period came 6 days earlier than usual and lasted three days longer than normal. According to Bass, this more often.
A week after the last construction day I first long endurance to do and that was super. No acidification, my rate was higher than normal, the heavier load I could and I had a lot more stamina. That felt really good. Last weekend I did a 4-hour spinning marathon and that led me very well. Although I still have days that I’m tired, and according to Bass I have not fully recovered, I am fitter, I’m better in my body and I just more endurance. All in all very worthwhile.
The greatest benefit for me is in the regularity of sports that you pick up again during the 10-day sportfasting program. This makes the fun of sports for me all the way back. Every day contact Bas is very stimulating. I can not really imagine that you are doing this course without guidance. It is the support, both theoretical and mentally, is the difference between success and failure. It’s the money and the investment really worth.
coming months I will go to work with my training, supported by good nutrition and the opinions of Bas. I am very pleased with Bas his guidance. He is very well educated, can convey good and clear, especially as people very enthusiastic and involved. So all I can come with the knowledge and experience of all I look with a very good feeling and time on. Bas, thanks a lot!!
|Name: Roel de Cook
Company Name: GleijmenvanderWaart
Job: Brand Strategy Consultant
|Name: Hans Brons
Company Name: IRXInnovations
|Name: Marc Meeuwis
Company Name: Extravagant Music
|Name: Ad Krikke
Company Name: DSM
Company Name: LaDolceVita
At the first appointment Bass explained the theory, he handed all means and after a test on the bike I went weg.Twee weeks later I started the course and since I will see an average of 100 plates with delicious food per day was extra hard to keep out only with some lettuce and nuts but it sports went well. What if I have very pleasant experience was the daily contact with Bass, he knows you and motivate you by dragging in difficult moments.
The switch was fast and the pounds and cm waist circumference decreased rapidly. It is very important to comply with all rules and certainly no more than 30 minutes exercise (I thought I could handle more and without telling Bass I have 10 extra minutes exercised the first days and thus the first breakfasting fainted! !) I was that day of Bas an extra glass of apple juice 150 ml (he is a generous guest).
The next day I felt better and the first building was a feast. Weather some fruits and vegetables on the menu and as each day went better. Eventually 6kg lighter and 5cm. Permanent. Until today. Now the guests notice that I lost weight and recommend this host to anyone.
Bas thanks for the support and see you soon.
|Name: Ed Huijbregts|
To me this is the beginning, sticking to a healthy diet will become automatic to go.
Guidance of Bass was super, lots of attention, lots of knowledge but more importantly … Bas is just a very nice guy. His background in the sport was worth to me, he knew a lot of the “switch” to make it to how much fanatic MTBer can think. Bas thanks and see you soon
|Name: Caroline Swinkels|
Guidance of Bas de Louw was fine, every day contact gives you the feeling that you do it together. His enthusiasm, commitment and knowledge makes is to do the sport fasting well.
2.5 kg in weight dropped and my waist circumference decreased by 4 cm, but above all I feel fit and energetic.
|Name: Irene Gruintjes
Company Name: Fittizt
|Name: Pim and Sabine|
As we both are aging (he 50, she 47 years), wanted to be vital and efficient wanted sports this seemed to us a bit.
On Internet for a ‘suitable’ sportfasting supervisor.
It soon became clear that this was going to be Bas de Louw. In addition to extensive experience with athletes he had as great pre his knowledge of orthomolecular nutrition. That was exactly what we were looking for the big question for us was: how do we keep it fixed after the course, particularly in terms of food? Staying sports would be no problem, because we do both like and regularly.
After a pleasant first telephone contact with Bas we immediately made an appointment and decided to start at an appropriate time, the cure at a period without much social obligations and heavy days.
while it seemed that only one of us could start by the discovery of an excessively high blood pressure. The doctor thought it was a ‘to’ idea to exercise and not to eat, but not really recommended it off. So we could start together.
proceeded without major problems. The cure Questions about adapting the prescribed diet and physical reactions during treatment were answered directly by Bas. This while he had become a beautiful daughter. Dad just
through daily telefonisch-/mailcontact he guided us with great enthusiasm and knowledge around the course. We have experienced the advantage to join him on the course (peer support and lots of humor made it easier for us).
Even after the therapy, which was the first restored much faster than the other Bass was our mainstay.
Now we are almost 2 weeks after the treatment and the first results are amazing: Pim: -spectacular drop in blood pressure , no more hunger knock -more energy , better sleep, less snoring amplifier Sabine: -minder/geen joints shoulders more -no more trouble BPPD (rotary vertigo ) -stable, both emotions and energy , better sleep Both: -weight loss and reduction in waist circumference We are looking forward to the results in the longer term, but it has already given us a lot. Definitely a must if you love sports, provided good guidance.
|Name: Peter van Brunschot
Company Name: Fontys Sports College
It was a special experience: the phasing days were relatively easy. I was especially difficult during the second and third day of fasting. On the third day of fasting I trained in the morning, but when I got off the bike I felt it all: “maybe” I’m too deep gone (though I had loved me or to the agreed target zone). But yes, speak with an ex-athlete a target zone and he will collect all costs to keep though! It is surely time that I realize that I get older 🙂 I’m very tired of the whole day was.
But, Bass Bass would not be good if he keeps me on this day in the holes. After a phone call (so just on Sunday accompaniment shifts) he immediately changed my course and if I went to have dinner. And it did me good.
During the course I’m pretty lost weight. That was not my goal but is an inevitable consequence of the switch cycle. Eventually I lost weight more than 4 kg. I am very excited about the guidance of Bas. What a knowledge of nutrition and its effects. Great. Did you know that: -I have a lot more “trial” than I ever did? -I eat much better than ever -I in 10 days is no longer suffering with my hamstrings (I more than a year suffer as much ‘ve had that I can do! intensive interval training not long ago-it is that someone had so much influence on the contents of my refrigerator and kitchen cabinet Bass, super thanks Peter
|Name: David Sigtermans
Company Name: ASML
Job: Senior Business Analyst
|Name: Henk van Os|
I discovered Sportfasting thanks to an article in the journal Runnersworld.
In this article Sportfasting especially touted to improve. fitness or sports performance
However, there was also that it makes you less sugar dependent.
That appealed to me , because I had to often suffer from sugar cravings. With trainer Bas de Louw I well spoken that I was suffering (achilles tendons and hamstrings, but also fatigue) His 1st advice was, because the tendons and hamstrings, not go running but manageable. the cure on the bike I wanted to remain rather walk and with proper arrangements ‘if’ I do the treatment right foot. Bas sportvasten.nl I found through the site, he was for me the closest to . But I can also recommend Bas if he is not the closest to is, his enthusiasm and good communication (during the cure but also good afterwards) make the stretch to do fine. How was the process? I saw the most against hunger and walking (half an hour) would be a breeze. practice was exactly the opposite! Hunger, hardly any had, but walking was getting slower and slower. 1st The build-up is an optional rest day. When I saw that at the beginning of the course I did not need to have the day off and have a nice walk. In reality, I have taken the day off and enjoyed it! In the final interview still got lots of useful information, as there was plenty of time to talk business by and answer questions at the intake. Results: – Weight and waist circumference decreased (5 kg, and 3 cm) and still stable. – The fat disappears on the main site (abdomen). – No more Achilles tendons and hamstrings. – Sports Performance in any case, not decreased, but also (yet?) noticeably increased. – Sugar Needs less clear.
|Name: Irene Gruintjes
Company Name: Fittizt
The course is over and I’m still recovering. Again, do not let you go Bas and again are you are not alone. He is always ready with advice and assistance. And that is super!
For people who consider sport fasting, I would say: please contact Bas and you will experience success.
|Name: Jolanda van den Berge
Company Name: Wespa
After some time to scour the internet I came to the site of Sportfasting right. I was immediately interested and thought maybe to have found the solution. I wanted very much en 4kg lose weight so that I would have before slowly walking out of hand. Normal weight on my back
I went quickly see which coach lived closest to me around and that was Bas! I called him immediately and an appointment was made.
When I was at Bass in the office I was sure I wanted to do this ..! After the bike test I got the green light, I could start!
The first three days went well (despite the bad sleep), but on the morning of the 1st day of fasting I felt that t would be. a hard day That turned out to be so.
Urine strip showed that I had made the switch.
This day was heavy, a trough was reached but Bas is a great coach, he knew through pulling me. at the right time
, the 2nd day of fasting made up for the adrenaline poured smorgens by mn body! This you must experience for yourself. My body has found a new source of energy .. FAT!
The 3rd day of fasting was a tough day, exhausted and weakened the right words for how I felt. So I did not have to exercise a day and I could happily smiddags start again to build ..
The last 4 days building went well, I could eat again after all!
The result: less than 4.0kg and 4.5cm lost belly fat! Bas, thanks for all the information and support you gave me! You’re not rid of me .. the next stage is also yet! But first do what you said … THE EFFECT OF THE TRAINING IS IN THE RECOVERY so I’m going this week mn rest still hold so I can go again next week to the gym
|Name: Gwen Wealth Burg
Company Name: Fontys Sports College Tilburg
|Name: Anouska van der Zee
Company: Dietistenpraktijk van der Zee
Job: Sport Dietician
|Name: Kevin Bek|
With me were the toughest finishing days into the holiday and that was necessary too,
I could not concentrate the 3rd up day good at thinking,
although it sports still went pretty nice.
In itself funny to see the urine tests how your body makes the switch, I had quickly address. though the switch Also nice for once to be aware. Working with food I enjoyed regular intense of pistachios ..
Thanks to Bas was to keep this cure easy full I gave him daily a scientific explanation what happened to my body what really motivated me. Result lost more than 5 kg with 3.5 cm abdominal fat.
primary objective is / was running for fitness improvement and that we definitely notice.
|Name: Bianca Blokzijl|
Discontinuing days were for me the hardest. I was very sick and dizzy. The proper guidance of Bas has helped me through it. The fasting days I found quite easy. During construction days I had a very heavy feeling in my legs and was very tired. Showing 4 pounds Abdominal fat 4cm off at night not so much awake as otherwise Bas thanks for the good guidance! Greetings Bianca
|Name: Jolanda van Vroonhoven
‘m in that 10 days 5 pounds and 5 cm abdominal fat lost.
You have to have perseverance, for three days not eating is not easy.
Ensure that you have no parties like me because it is more difficult.
Anyway’m still survived, super proud of myself, and especially happy with the result.
Go there now to get even. 4 pounds off of
Good follow the schedule then the fixed succeed. Bas Well thanks for all your explanation and your contacts via email. You’re going to hear from me.g Jolanda
|Name: David Sigtermans
Company Name: ASML
Job: Senior Business Analyst
|Name: Alex Roodhuyzen|
With my background as a gym teacher and Cesar remedial therapist I was very curious about this cure.
Personally I do a lot of mountain biking and strength
after two years of neck pain and less training, I felt weaker and gestressed.Er had undertaken something so I started the treatment.
Finishing Days and sports no problem, went whistling, I thought it is a breeze.
Last day of fasting and 1st two up days my legs were so weak as anything, just by training and cure maintain my motto and that of Bass.
What was the food tasty during the construction days, everything was scraped.
too mentally you just by biting, to the many questions during the course, I could always call and I got no hopeless open doors but practically tailor-made answers I could do something with it (by my gratitude for all fixed) am now more than one week.
3 days after the treatment the strength slowly came back into my benen.Even some results at a glance: – resting pulse of 50 to 40 sl / min – from 73 to 70 kg – waist circumference of 85cm to 82 cm – after peak load (170sl/min) a spectacular rapid decline – feel tidy and clean inside – and I have more energy in the evening at 20:00 no longer tired. – have no major fluctuations in my blood sugar – so no more craving for fast food something, desire for sweet is not there. – may, after considerable effort easily wait until dinner – fitness increased, with more force I can mountain biking longer persevere – sleep a lot better barely get between more awake. – various adhesion pains of muscles and tendons are gone also with dietary Bas can I forward, 3x weekly sports do and I always did, so less bread, in its time an egg, espresso, green tea, and of course once a tart No effort to keep that filled the pot with pistachios is always ready, afternoons after the salad. Bas huge thank you for your unfailing support, humor and expertise! !!!!!!!!!!!!!!!! greetings Alex
|Name: Ton Rigby
Company Name: X-Tact
Job: Owner / Designer Hardware
|Name: Nelleke of Children
Company Name: Rabobank
Job: Coordinator Jubilee Celebrations
Having followed, with the necessary jo various diets -yo effect, I am very glad I followed the sport. fasting It is very good to keep full and with the help of Bas sure! Bass, super thanks for your support and knowledge! Greetings Nelleke
|Name: Marco Vroonhoven
Company Name: ETS Business Services
|Name: Jan Biemans|
|Name: Karen van de Velde
Name Company: Image Entertainment
|Name: Roland Rijshouwer
Company Name: NOCNSF / Sports Works
Job: SrProjectleider / Owner
|Name: John Smith
Company Name: Broadcast Business
This no-nonsense-entrepreneurial response gave me courage and confidence to as “old man of 63 ‘yet this treatment to follow.
Because I with the necessary discipline some food in recent years and sports concerns for 25 kg had fallen, but already more than a year remained light-rising-stable, I still had some doubts. The course itself is fine to keep full and by smart to deal with some things (tomato juice I do not really a treat, but if you heat up the delicious tomato soup) then the outfitting his best to do and that goes for the fasts themselves. The building days were for me the difficult because tend to do already a little ‘sin’ of the day was greater. Guidance by Bas, by e-mail and telephone, joined the Sunday experience:. pleasant, business, concrete and clear The final result :. 4 pounds of weight loss and Bass advised to do mainly by watching strong on the diet a healthy living style in the eye And there begins the Sportfasting-eetadvies quite a bit to go in the direction of Dr. Frank (enstein ) diet: no carbs and only (very) high in protein. now, I myself proposed as ‘appropriate excited’ to it will go: I will certainly take this into account, but not by me ‘to live’. Finally yet 1 advice to inventors / creators of the course: make sure that horrible juggernauts of pills you have to swallow in a more manageable size / carrying capsule are manufactured.
|Name: Jacqueline Coppelmans|
Now it’s a week after the treatment. I need some time to recover, but now I feel fine.
I have already applied for the second course!
|Name: Ad van Vroonhoven|
|Name: Erik den Teuling|
|Name: Anthony Roovers
Company Name: ROOVOB Maintenance Management
Job: Director / Owner
|Name: René van der Leeuw
Company Name: Philips Healthcare
|Name: Sjanien van der Leeuw|
So I came up with Bass. After call I made an appointment for an informational interview. I am 47 years with a few pounds too much weight, I still would like. rid Because I did but once a week on sport (zumba) was too wise to start several times to sports. weekly for the cure So I only dusted the cross trainer and I started with two times 25 minutes to move. Minimum Before I started Sportfasting I joined Bas on the exercise bike, to see what the best load (target zone) that suits me. Because it is important to exercise every day. The next day I started the dismantling days. They were doing well and the tea that I could drink unlimited I had no appetite. Only my weight did not fall in the beginning. The sapdagen I had a hunger but this is also a bit between the ears because only drinking is no food. But still you need to continue and all for a good cause. Result 2 pounds off. In sapdagen but we let the kids prepare their own food, and sent to the chip shop with money to eat … especially since I also go hiking. afbouwdag the last and the 2nd sapdag with the dog in the woods This was a wonderful variety and the dog and I enjoyed it. Because only the cross trainer inside is not very challenging. It was a good thing uitzendinggemist was to see on the computer, then the time flies. The first building was not fast enough break and even the desire for an apple was very large and tasted delicious. The rest of the meals were tasty and I had no appetite. Bas has supported me every day with his emails and he immediately responded to questions. This was really super. THANKS Bas. Even after the therapy we went to Bass to get advice on how to continue. Meals and training advice to maintain the result or to lose weight. More self Altogether I lost 2.8 pounds of weight.Because I have not eaten dairy products, for which I have an allergy, 10 days I feel now also a lot better.
|Name: Tone Thirst
Company Name: ETS Business Services
Job: Director / tax
Thanks Sportfasting I’m pretty over 5 pounds and I feel fitter. The Sportfasting sometimes was not easy, especially sapdagen were sometimes very heavy. However, with the help of Bas we got through it well. I found it very useful.
|Name: Marjo Hoogers
Company Name: Milo Beauty Care
That seemed to do something for me after reading this article I am going to search for more information about Sportfasting and began to be. increasingly enthusiastic on the internet So excited in fact, that I recorded with Bas contact from my winter address in Italy Louw of Ortho House to make an introduction. Immediately in January an appointment January 3, I was ready to go and stood at 9.30 in Bas for the door that my coach was going to be. I was very well received. It became clear explanation about what Sportfasting content and asked me what I wanted to achieve with it I had several reasons for wanting to start. Sportfasting with I am an energetic 54 year old woman. A year ago when I found a heart rhythm disorder and I came about the same time violently in transition. For the arrhythmia I got a beta blocker, and was on the waiting list for an operation. The menopausal symptoms and various side effects of the beta blocker I’ve felt pretty lousy about nine months and was fobbed off by the doctors. I could hardly sports (which I previously regularly did) and was very tired and lethargic. I decided to take. Matters into their own hands Be my lifestyle will change, go find a doctor who works with bio-identical hormones and gone under treatment at a Chinese acupuncturist. After a few months I felt almost back the old and my beta blocker halved and surgery canceled (with the approval of the cardiologist). Now I wanted to work out, improve my condition, which had deteriorated enormously and want to lose some weight again . Sportfasting so! 4 January I started really looking forward to the spa. The first day of sports under the guidance of Bas who explained me how to tackle the training sessions. The first two days were finishing me off easily. The 3rd day less, had some problems with my stomach, but with the support of Bass and nice and early to bed happy that day came to an early end. The three solid days went amazingly well. The supplements I had no appetite, felt super fit and had lots of energy. This was followed by four up days, days in which you slowly take solid food to you. The 2nd building day I felt a little less, but that was the third day again. All in all, the 10 intensive days that I finally have fallen so bad. What helped was certainly very good daily supervision by Bas, every day a pep mail, and I could always email or call with any questions or if I had any difficult. 11th, the day I had an evaluation with Bas that explained me how to keep the switch.Through regular exercise, my eating habits to adapt a bit and any supporting supplements which may Bas excellent advise me., By his extensive knowledge in this field, the result of course was that I was 4.6kg lighter feel very feel fit and now I again sport feel that my condition in a very short time really has gone ahead! My blood pressure is super and my heart rate is lower than in years and currently so stable that I started the beta blocker in four to share the hope I can stop it completely. Bass super thanks! Marjo Hoogers
|Name: Raven Colinda|
|Name: Jos Arts
Company Name: Office ODYS