Info Page Please help us give you the right program by answering these questions? If you are a human and are seeing this field, please leave it blank. Fields marked with a * are required Email Address * Name * Height in cm? * Weight in kg? * Age? * Are you male or female? * Female Male How many times per week do you exercise? * Average length of time you exercise for? * Do you mainly do gym, cardio, or both? * Gym Cardio Both What cardio activity do you do.eg. run, cycle, or swim? * Time spent running (avg. hours per week)? Time spent cycling (avg. hours per week)? Time spent swimming (avg. hours per week)? Time spent on other cardio activity (avg. hours per week)? Do you have a heart rate monitor? * Yes No If you train with a heart rate monitor what intensity do you normally train at.ie. avg. beats per minute.